Fish fingers fillet

Fish fingers are processed fish product prepared using fish meat, which has been battered and breaded.

Fish fingers are regular sized portions cut from rectangular frozen blocks of fish fillet or fish mince. Important nutrients found in our fish fingers include protein, iodine, selenium and Vitamin B-12, all of which help to keep our bodies working as they should.

That means that you can enjoy fish fingers as part of a balanced, healthy diet; serve with your favourite carbohydrate and a mix of colourful vegetables to have a quick, healthy family meal ready in minutes.